Health tip

Heart attacks, colds, flu can be prevented. This drink is formulated to bolster your immune system, clear your circulatory system, and help you resist colds and flu.

Heart healthy drink
Heart healthy drink

A mate of mine was scheduled to have a by-pass operation, and a booking was made for twelve months after he was diagnosed (thanks to our wonderful government for such fast service).

Then he heard about a simple, natural remedy and decided to try it. After taking two tablespoons of this refreshing drink for a year he returned to the doctor. Imagine their surprise when the pre-operation tests showed his arteries had cleared up and he no longer needed the operation after all!

It’s easy to make:

Ingredients:

  • 1 x cup lemon juice
  • half to 1 x cup garlic juice – depending on your taste
  • 1 x cup ginger juice
  • 1 x cup apple cider vinegar
  • 1 x tablespoon turmeric powder (careful….it will stain anything you get it on a bright yellow!)

Throw the whole ginger and garlic cloves into your juicer, including skins, first. Juice the whole lemons last. The lemon rind adds a tasty zest to the drink.

Buy the turmeric from Woolworths. It comes in handy sachets. Pour the powder slowly into a 1/4 cup of cold water, stirring it in to the mixture as you cook to dissolve any lumps.

Method:

Place the ginger, apple cider vinegar and garlic juice in a saucepan and simmer on low for 1 hour, or until the liquid is reduced to a slightly thick consistency. It will go a dark green/yellow colour, depending on the amount of garlic.

Add the turmeric to the mixture after you take it off the heat.

Add the freshly juiced lemon juice.

Add 1 cup of honey, more or less, to taste.

Pour the liquid into a glass storage container. Cool, and store the container in the fridge with a lid on. It can smell strongly of garlic so don’t leave the container uncovered.

Drink 1 or 2 tablespoon before breakfast each day.

I have been taking 2 tablespoons ( I am a big bloke ) for the last 4 years, and my doctor reported that my recent blood test shows I have the cholesterol levels of an 18 year old, and my heart is very healthy.

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